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Workshops

Offering a variety of workshops to assist you personally or your staff professionally in your integrative mental health journey. 

Overcome Burnout Workshop

Do you feel mentally, emotionally, and physically exhausted? Like so many of us, you may be getting into the point of burnout, which can be a vicious cycle.

This workshop will help you to identify and combat the burnout cycle. You will learn what real burnout feels like, how to recognize the warning signs of burnout, how to combat it, and how to carry those skills with you going forward. It is so important to learn these skills so that we can live full, truly happy lives while being able to honor our commitments and relationships as the best version of ourselves.

Wellness, Team-Building and Communication Workshop

Does your organization struggle with working as a team? Do your employees struggle with understanding how their own mental health and the mental health of others impacts the work environment? Do you feel like communication could be improved in your team?

This workshop will help your team to understand the 8 dimensions of wellness, what their needs are, and how to meet those needs in healthy and adaptive ways. This workshop is geared towards building a better and stronger team while also learning and practicing healthy communication skills.

Growth Mindset Workshop

What do you say to yourself when you make a mistake or experience a setback? What are your beliefs about your intelligence or abilities? In this workshop we will learn how to shift into a growth mindset by exploring concepts like receiving feedback, using supportive self-talk, and the power of effort.

 

Trauma Informed Care Workshop

This workshop focuses on increasing understanding of what trauma is, how it affects neurobiology and neurodevelopment, how trauma impacts behavior and relationships, and how you can use trauma-informed practices and strategies to help others whether you are a loved one, support staff, administrator, therapist, or educator. This workshop is for everyone who wants to learn more about trauma and its lasting impacts. 

Mindfulness Workshop

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. 
 

This is an educational and interactive workshop that focuses on cultivating mindfulness and understanding the body-mind connection. Our goal is to help individuals explore how their thoughts, feelings, and behaviors are interconnected and how this understanding can lead to better mental, emotional, and physical health. You will learn more about how to be mindful and how to take care of your body and mind.

Self-Compassion Workshop

This workshop is designed to foster self-compassionate self-talk. Individuals learn to be kinder to themselves, recognize their worth, and navigate life’s challenges with greater ease.

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