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Trainings and Presentations

This training is an overview of self care including different types of self care activities and boundaries to assist in caring for self and others. Self-Care is for Everyone was originally presented to Head Start and Rooftop of Virginia teachers and staff on March 6, 2023.

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Interested in Training?

Trainings and presentations are customized based on your needs, whether that's personal or professional development in a wide range of mental health topics.

Main Office Phone: 276-601-2749

Fax: 540-613-1831

Response time to email varies due to schedule demands. If you are experiencing a life-threatening emergency please call 911immediately. If you are experiencing a mental health or substance use crisis, please contact 1-866-589-0265 for those in the City of Galax and the counties of Bland, Carroll Grayson, Smyth, and Wythe, 1-800-500-7019 for those in the City of Bristol and Washington County, or 988 for all others. 

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Notice of Privacy Practices

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©2023 by Body and Mindfully Healthy, LLC 

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