Trainings and Presentations
This training is an overview of self care including different types of self care activities and boundaries to assist in caring for self and others. Self-Care is for Everyone was originally presented to Head Start and Rooftop of Virginia teachers and staff on March 6, 2023.
Interested in Training?
Our trainings and presentations are tailored to meet your specific needs, whether for personal growth or professional development. Drawing on extensive experience in the mental health field, our offerings cover a wide range of topics including trauma recovery, emotional regulation, stress management, and mindfulness practices.
With a background in Clinical Psychology, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), as well as years of experience as a licensed professional counselor and board-approved clinical supervisor, I provide practical, evidence-based strategies that can be applied in everyday life or professional settings.
We also offer specialized training for mental health professionals, focusing on trauma-informed care, ethical practice, and advanced clinical supervision techniques. Whether you're an individual seeking personal growth or an organization looking to enhance mental wellness in the workplace, our customized trainings are designed to equip you with the tools and knowledge to succeed.