Workshop Title: Rise and Thrive Part 3 of 4: Caring for Yourself After Abusive or Unhealthy Relationships Description: In the third segment of our transformative "Rise and Thrive" workshop series, we turn our attention to the crucial topic of self-care after experiencing abusive or unhealthy relationships. Recognizing the impact of such relationships is the first step toward reclaiming your well-being, and this workshop is designed to guide participants on their journey towards healing and self-discovery. This session will provide practical strategies for self-care, focusing on rebuilding self-esteem, setting healthy boundaries, and regaining a sense of personal agency. Through empowering discussions and interactive exercises, participants will explore techniques to navigate the aftermath of abusive relationships and foster a positive mindset. Join us as we create a supportive environment that encourages resilience, self-compassion, and the pursuit of a thriving future. Stay tuned for Part 4 of "Rise and Thrive," where we will explore the path to finding yourself again while building healthy, fulfilling relationships based on mutual respect and understanding.
You can also join this program via the mobile app.