Group Therapy
Group therapy offers a supportive space where individuals come together to share experiences, learn from one another, and build new coping strategies. Guided by therapists and residents, our groups provide a safe and structured environment to explore challenges, improve communication, and foster personal growth.
At Body and Mindfully Healthy, we believe that healing is often strengthened in community. Whether you are navigating stress, anxiety, grief, or life transitions, group therapy can help you feel less alone and more empowered. Sessions encourage connection, resilience, and practical skills that support lasting change.
We offer both in-person groups at our Galax location and telehealth groups online, making it easier to access the support you need in a way that works best for you.
Mindful Mothering Group – Open Group 🌿
Continuing at 10:00 AM on Mondays beginning August 25
Childcare Available!!
No Group Meeting scheduled for Labor Day, September 1 or September 15
Motherhood changes everything and it can feel overwhelming to hold it all. Mindful Mothering is a weekly therapy group for both new and seasoned moms who want to feel more grounded, supported, and emotionally well.
✨ This group is for you if you’re navigating:
✔️ Sleepless nights and constant demands
✔️ Identity shifts and emotional ups and downs
✔️ Guilt, stress, or feeling like you’re “not enough”
✔️ The mental load of managing it all.
Each week, we’ll explore a new pillar of healing, like:
🧠 Managing overwhelm & stress
📆 Creating realistic routines
💛 Regulating emotions with compassion
🏡 Navigating family dynamics and boundaries
🌸 Reconnecting to your sense of self
Come as you are. There’s space for your messy, beautiful, honest motherhood here. 💕
📍 Group meets at Body and Mindfully Healthy in the Galax office
📩 Email to join or learn more
Rebuilding Through Loss
Rebuilding Through Loss
Beginning Monday, July 7th from 6 to 7 PM, join Hannah Ingo, Resident in Counseling, for a compassionate and reflective group experience at our Galax office (210 Calhoun Street).
Grief touches every part of us, including our mind, body, identity, and relationships. This group is designed to provide a safe space for adults in exploring the many layers of loss and healing. Whether you're grieving a person, a relationship, a life change, or an identity shift, you're not alone.
📚 Each week, you’ll explore a new pillar of healing:
Components of Grief (beyond just emotions)
Understanding the Stages of Grief
Reclaiming Identity After Loss
How Relationships Change in Grief
Sharing Personal Stories & Meaning-Making
Building Strength Through Connection and Reflection
✨ To register or ask questions, email Hannah.