A Letter to the Woman Who is in an Abusive Relationship and Deciding Whether or Not to Leave... I’m writing to you with tenderness, truth, and zero judgment. Research shows that the average survivor leaves an abusive relationship 7–8 times before leaving for good. That’s not because they are weak. It’s because trauma bonds are real, coercive control is powerful, and abusers know exactly how to cycle between harm and “honeymoon” apologies to maintain control.

Hitting a rough patch in a long-term relationship is not uncommon. Relationships, like life, ebb and flow, experiencing peaks of connection and valleys of challenge. While this can feel overwhelming, it’s important to remember that many couples navigate through these periods and come out stronger. You're not alone in wanting to learn more about the dynamics of long-term relationships and strategies for overcoming rough patches, backed by evidence and expert advice. The Commonality of Rough...

In today’s fast-paced world, one of the greatest gifts we can give ourselves, and others, is the experience of emotional safety. Whether in our closest relationships or within the workplace, emotional safety provides the foundation for trust, authenticity, and growth. It allows us to show up fully, without fear of judgment, rejection, or unnecessary conflict.