Navigating the Transition to College

The transition from high school to college is a significant milestone in a young adult’s life that is filled with excitement, new responsibilities, and, understandably, a fair amount of uncertainty. At Body and Mindfully Healthy, we understand how emotionally complex this time can be, and we’re here to support that journey. We’re excited to announce a new College Preparation and Transition Group, led by Hannah Morgan, Resident in Counseling. This virtual group will meet every Monday at 10 AM via telehealth, starting July 7th.

The transition from high school to college is a significant milestone in a young adult’s life that is filled with excitement, new responsibilities, and, understandably, a fair amount of uncertainty.

Whether you're a recent high school graduate, a college freshman gearing up for move-in day, or a parent looking for additional support for your young adult, this group is designed to help participants build the confidence and tools needed to thrive in this next chapter.

Why This Transition Can Be So Challenging

Starting college is about much more than adjusting to a new academic environment. It often includes leaving behind familiar routines, relationships, and support systems. For many teens and young adults, this period marks the first time they are living independently, managing their own schedules, navigating new social situations, and facing academic demands without the structure they’ve grown used to. These changes can bring about a variety of emotional and psychological stressors. Even positive transitions can be overwhelming when they happen all at once.

Common Experiences During the College Transition:

• Increased anxiety or mood swings

• Difficulty concentrating or making decisions

• Homesickness or feelings of isolation

• Disrupted sleep or eating habits

• Academic pressure or fear of failure

• Challenges balancing freedom and responsibility

• Questions around identity, purpose, and values

• Social comparison and difficulty finding belonging

  
  

These symptoms are incredibly common, but they don’t have to be faced alone. With the right support, young adults can develop healthy coping strategies, build resilience, and move through this transition with greater self-awareness and confidence.

With the right support, young adults can develop healthy coping strategies, build resilience, and move through this transition with greater self-awareness and confidence.

What This Group Offers

This group offers a safe, supportive space to talk openly, build community, and learn from others navigating similar changes. Participants will explore ways to care for their mental health, build independence, and create meaningful routines and relationships in their new environments.

Topics We’ll Explore:

• Managing anxiety and emotions around the transition

• Developing independence and life skills

• Creating healthy routines and boundaries

• Coping with homesickness and change

• Staying mentally and emotionally grounded through academic pressures

• Navigating new relationships and social dynamics

  
  

Who Is This Group For?

This group is ideal for:

• Rising college students preparing for their first semester

• Young adults navigating their first year away from home

• Individuals feeling anxious about college-related transitions

• Anyone needing guidance on how to manage their mental health during this significant life shift

  
  

How to Join

Participation is open to new and existing clients. For more information or to sign up, contact Hannah Morgan at 📧 HannahMorgan@bodyandmindfullyhealthy.com

Starting college is more than just picking classes and packing dorm supplies. It’s about creating a strong foundation for well-being. Let us help you or your loved one step into this next chapter with clarity, support, and resilience.