Trauma healing is not only about symptom relief. It’s about reclaiming the self. This article explores a recent presentation for the Virginia Counselors Association (VCA): how EMDR therapy helps survivors reconstruct identity and move toward post-traumatic growth.

A Letter to the Woman Who is in an Abusive Relationship and Deciding Whether or Not to Leave... I’m writing to you with tenderness, truth, and zero judgment. Research shows that the average survivor leaves an abusive relationship 7–8 times before leaving for good. That’s not because they are weak. It’s because trauma bonds are real, coercive control is powerful, and abusers know exactly how to cycle between harm and “honeymoon” apologies to maintain control.

Join me in celebrating an announcement of a National Certification & VCA Conference.

Grief is a deeply personal and often misunderstood experience. It doesn’t follow a straight path or a timeline. It doesn’t look the same for everyone. And while it’s commonly associated with the death of a loved one, grief can stem from any significant loss, including a relationship ending, a major life transition, the loss of a job, a serious health diagnosis, or even a shift in personal identity.

The transition from high school to college is a significant milestone in a young adult’s life that is filled with excitement, new responsibilities, and, understandably, a fair amount of uncertainty. At Body and Mindfully Healthy, we understand how emotionally complex this time can be, and we’re here to support that journey.

Sometimes the most powerful moments in therapy aren’t breakthroughs filled with big emotion but simple, quiet words that somehow change everything. A gentle reminder. A shift in perspective. A phrase you find yourself repeating on hard days.

Depression can mask trauma and this is why differential diagnosis is crucial. Discover the right therapy for depression and trauma today.

Each year, May marks Mental Health Awareness Month. It's a time to raise awareness, break down stigma, and encourage open conversations about mental health. Mental health affects every one of us. Whether it's stress, anxiety, depression, trauma, or other mental health conditions, these challenges don’t discriminate by age, gender, background, or circumstance. And yet, many continue to struggle in silence.

Therapists terminate care for a variety of reasons, and it’s rarely a decision made lightly.

Discover the evolving ethics in counseling and therapists' duties.

Explore postpartum anxiety, OCD, and depression with research, tools, and support. Discover how to manage postpartum challenges effectively.

Discover what to do if boyfriend grabs you aggressively. Learn essential steps for safety and well-being.

Seeking support after betrayal and an HPV diagnosis? Discover empathy, healing, and practical advice to navigate betrayal trauma.

Explore the complexities of couples therapy in abusive relationships. Learn how triangulation impacts therapy dynamics and healing in couple

Uncover the damaging effects of victim blaming in cases of emotional abuse.

I’ve curated a list of my favorite YouTube videos to support your mental health journey.

As an EMDR therapist and mental health professional, I often witness the profound changes therapy can bring to individuals struggling...