Anxiety

At Body and Mindfully Healthy, we know that finding the right therapist is about more than credentials and specialties. It's about finding someone who makes you feel seen, understood, and accepted. Today, we're excited to share more about Jenn Estep, LPC, who is seeing clients in our Abingdon office and via telehealth throughout Virginia. An Unexpected Path to Mental Health Like many therapists, Jenn's journey into the mental health field wasn't something she originally plann

AcuDetox, sometimes called the NADA Protocol, is a gentle, standardized form of ear acupuncture developed in the 1970s to help people manage stress, support addiction recovery, and improve overall well-being.

Explore postpartum anxiety, OCD, and depression with research, tools, and support. Discover how to manage postpartum challenges effectively.

Anxiety is a natural response to stress or danger, a survival mechanism designed to keep us alert and prepared. However, when anxiety...