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Image of Galax office which is a one story brick building with red rose bushes in front and the Body and Mindfully Healthy turquoise sign listing the address at 210 Calhoun Street and the website.

YOU DESERVE TO LIVE A HEALTHY LIFE -
BODY, MIND, AND SOUL.

Our private practice provides a range of services, including both in-office and online outpatient mental health therapy across Virginia. We are here to support you in discovering and building a healthy, fulfilling life you love.

Health is personal and unique to everyone, and it’s important to remember that being healthy isn’t a destination—it’s a continuous practice, much like mindfulness. Small, daily habits can lead to profound changes over time. For some, these might include drinking enough water, maintaining a regular exercise routine, spending time outdoors, or reading more frequently. 

 

In therapy, individuals often learn valuable mental health coping skills that can also become part of these healthy practices. Techniques such as deep breathing, grounding exercises, setting boundaries, and reframing negative thoughts are powerful tools that, when practiced regularly, can significantly improve emotional well-being. These small yet impactful changes—whether physical, mental, or emotional—look different for everyone but have the power to create lasting transformation.

WHO WE ARE

Dedication. Expertise. Passion.

 This is a group practice, which means that you will be offered an appointment with an available clinician as soon as possible or you can schedule with an available clinician at anytime online via the client portal. 

WE GO THE EXTRA MILE

A Dedicated Team of Professionals



CLIENT PORTAL

The Client Portal allows new and existing clients to schedule, cancel, or reschedule appointments, as well as access billing documents and sign any necessary documentation electronically. You can also set up your appointment reminder preferences on the Client Portal.

MENTAL HEALTH CONSULTANT FOR ROOFTOP OF VIRGINIA
COMMUNITY ACTION PROGRAM, INC.

We provide on-site and on-call guidance for children and parents involved in Head Start services in the Twin County area, as well as in-service training and consultation for Head Start staff for the school years of 2022 through 2024.


LINKAGE AGREEMENT WITH THE CHILD ADVOCACY CENTER

Melissa Londry, LPC is an approved therapist for child survivors of child abuse and their families to ensure justice and healing for those involved with the

Children's Trust Child Advocacy Center (CAC).

Image overlooking the shoulder of a therapist taking notes on a clipboard. In the background there is a blurred person sitting in a chair across from the therapist.

BY APPOINTMENT ONLY

SPECIALIZING IN
Anxiety
Depression
PTSD
Trauma
Substance Use
Parenthood Issues

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CONTACT US

Mailing Address: P.O. Box 1141, Galax, VA 24333

 

THREE LOCATIONS

Galax Office: 210 Calhoun Street, Galax, VA 24333
Abingdon Office: 468 East Main Street, Suite B, Abingdon, VA 24210

Christiansburg Office Address: 106 S Franklin St., Suite A2, Christiansburg, VA 24073-3547

info@bodyandmindfullyhealthy.com

Main Office Phone: 276-601-2749

Fax: 540-613-1831

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