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Discover the vital link between sleep and mental health. Explore the impact on emotions, stress, and cognitive function, and actionable tips

Depression is more than just feeling sad or going through a rough patch—it’s a serious mental health condition that can profoundly affect...

If you’re considering therapy but feel unsure about what to expect, you’re not alone. Many people feel apprehensive about starting...

106 S. Franklin Street, Suite A2, Christiansburg, Virginia 24073 Located in the heart of Christiansburg, Body and Mindfully Healthy is...

The holidays often evoke images of joy, connection, and celebration. However, for many, this time of year also brings stress, overwhelm,...

Journaling isn’t just about recording daily events—it’s a transformative practice that can profoundly impact your mental well-being....

Our world often demands perfection and constant achievement. So when people talk about self-compassion it can feel like a radical act....

Anxiety is a natural response to stress or danger, a survival mechanism designed to keep us alert and prepared. However, when anxiety...

Misconceptions about therapy often prevent people from seeking the help they need and deserve. One of the most common myths is: Myth:...

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave in our daily...