Life comes with stress, challenges, and moments that feel overwhelming. Whether it’s a difficult workday, a conflict in a relationship,...

Discover how EMDR is transforming trauma therapy at Body and Mindfully Healthy. Learn about our exciting EMDR training milestone today!

In a world that often prioritizes productivity over presence, many of us lose touch with something essential to our well-being: joy. Not the performative kind we feel pressured to showcase on our social media highlight reel, but the quiet, authentic kind that lives inside ordinary moments. Joy is not a luxury emotion. It is a necessity.

Grief is a deeply personal and often misunderstood experience. It doesn’t follow a straight path or a timeline. It doesn’t look the same for everyone. And while it’s commonly associated with the death of a loved one, grief can stem from any significant loss, including a relationship ending, a major life transition, the loss of a job, a serious health diagnosis, or even a shift in personal identity.