A Letter to the Woman Who is in an Abusive Relationship and Deciding Whether or Not to Leave... I’m writing to you with tenderness, truth, and zero judgment. Research shows that the average survivor leaves an abusive relationship 7–8 times before leaving for good. That’s not because they are weak. It’s because trauma bonds are real, coercive control is powerful, and abusers know exactly how to cycle between harm and “honeymoon” apologies to maintain control.

Domestic violence involves a pattern of behavior used by one person to gain power and control over another in an intimate relationship. It can take many forms, including physical, emotional, psychological, sexual, and financial abuse. The effects of domestic violence are far-reaching, impacting not only the victim but also families and communities.

Relationships are built on trust, respect, and mutual care. When these foundations are shaken, especially by physical aggression, it can leave you feeling conflicted, hurt, and uncertain about what to do next. If you’re in this situation or an unhealthy relationship, know that you’re not alone, and your feelings are valid.

Domestic violence is a pervasive issue that affects millions of individuals and families around the world. Often hidden behind closed doors, it transcends demographics impacting people of all genders, ages, races, sexual orientations, and socioeconomic backgrounds.

Discover what to do if boyfriend grabs you aggressively. Learn essential steps for safety and well-being.

Seeking support after betrayal and an HPV diagnosis? Discover empathy, healing, and practical advice to navigate betrayal trauma.

Explore the complexities of couples therapy in abusive relationships. Learn how triangulation impacts therapy dynamics and healing in couple