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Survivors are labeled as "disordered" for their understandable reactions to harm, while the individuals responsible for their trauma, the perpetrators, are far less likely to receive scrutiny or diagnoses for their actions. This disparity not only compounds the burden on survivors but also overlooks the significant damage caused by those who perpetuate abuse and trauma.

Sometimes the most powerful moments in therapy aren’t breakthroughs filled with big emotion but simple, quiet words that somehow change everything. A gentle reminder. A shift in perspective. A phrase you find yourself repeating on hard days.

Depression can mask trauma and this is why differential diagnosis is crucial. Discover the right therapy for depression and trauma today.

Each year, May marks Mental Health Awareness Month. It's a time to raise awareness, break down stigma, and encourage open conversations about mental health. Mental health affects every one of us. Whether it's stress, anxiety, depression, trauma, or other mental health conditions, these challenges don’t discriminate by age, gender, background, or circumstance. And yet, many continue to struggle in silence.

In July 2025, a new resource for families in Southwest Virginia will officially launch: the Family Stability and Reunification Services (FSRS) Program. Developed with the needs of vulnerable families in mind, FSRS offers a trauma-informed, strengths-based approach to rebuilding parent-child relationships and guiding families on their path toward reunification.

Negging is a form of emotional manipulation often used to exert control or undermine a partner’s self-esteem. Negging is subtle, yet...

Relationships are a vital part of our lives, shaping our experiences and influencing our well-being. However, when we've faced emotional...

Therapists terminate care for a variety of reasons, and it’s rarely a decision made lightly.

Discover the evolving ethics in counseling and therapists' duties.

Discover why emotional validation matters and how understanding emotions can transform relationships and personal growth.

Explore postpartum anxiety, OCD, and depression with research, tools, and support. Discover how to manage postpartum challenges effectively.

Discover what to do if boyfriend grabs you aggressively. Learn essential steps for safety and well-being.

Khalil Gibran’s profound words in his quote on "halves" challenge us to examine how we live, love, and connect. Through the lens of...

Seeking support after betrayal and an HPV diagnosis? Discover empathy, healing, and practical advice to navigate betrayal trauma.

Explore the complexities of couples therapy in abusive relationships. Learn how triangulation impacts therapy dynamics and healing in couple

As a licensed professional counselor and clinical supervisor for residents, I often encounter clients grappling with the decision to...

Explore the complex impact of social media on mental health and self-esteem. Discover both the benefits and challenges social media presents

Uncover the damaging effects of victim blaming in cases of emotional abuse.

I’ve curated a list of my favorite YouTube videos to support your mental health journey.

As an EMDR therapist and mental health professional, I often witness the profound changes therapy can bring to individuals struggling...